Here is a tool I made for myself that other's might find useful. Hopefully this will help me have a better season this year than last. This is the template I created feel free to use it and adapt it to your needs.
Training log template
If you have any suggestions or feature requests post them in the comments section. I'm not a spreadsheet guru or an experienced coach so I have no doubt that it can be improved. i.e. don't assume that I knew what I'm doing. For an example of how I'm using it you can look at my filled in version at:
Ben's training log
If this intrigues you, you can look at my training log at: http://kg6fnk.motionbased.com
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